Clare DownhamAre you in your head or in the world. This favourite question helps you notice when you have drifted into past or future thinking and come back to the present, where calm and clarity are already available.
Clare DownhamAn exploration of why anger arises, how blame keeps us stuck, and the simple but profound question that opens the door to compassion and clarity.
Clare DownhamOverwhelm isn’t something to fix. It’s a message to notice. What if your body already knows how to move through it, without you needing to push?
Clare DownhamDiscover why calm isn’t what you think it is. Learn how chasing calm only pushes it further away and why reconnecting with your essence allows calm to naturally emerge—even in the midst of life’s chaos.