Why Do I Get So Angry and How Can I Stop Blaming Others for It

Clare Downham

Published on: 02/06/2025

An exploration of why anger arises, how blame keeps us stuck, and the simple but profound question that opens the door to compassion and clarity.

Inner Critic to Inner Knowing

Overwhelm Is a Message, Not a Problem to Solve

Clare Downham

Published on: 16/04/2025

Overwhelm isn’t something to fix. It’s a message to notice. What if your body already knows how to move through it, without you needing to push?

Inner Critic to Inner Knowing

Why Calm Isn’t What You Think It Is

Clare Downham

Published on: 11/12/2024

Discover why calm isn’t what you think it is. Learn how chasing calm only pushes it further away and why reconnecting with your essence allows calm to naturally emerge—even in the midst of life’s chaos.

Emotional Resilience and Inner Calm